Events
month | week | day | list | email this| « | December 28, 2007 - January 27, 2008 | » |
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01 / 1
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01 / 2
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01 / 3
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01 / 4
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01 / 5
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01 / 6
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01 / 7
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01 / 8
Start: 10:00 pm
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01 / 9
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01 / 10
Start: 6:01 am
This kind of carp dashiwhich help to loss
weight of lower abdomen is delicacy and
effective, suitable to loss weight for
man's beer belly and woman's small belly.
[characteristic]: it is advantageous to
reduces man's beer belly and girl's
abdomen excrescence.
[ingredient]: water cress 200 gram, one
carp, the system attach 1 gram, fragrant
amomum xanthioides 1 gram, the Huai
mountain 1 gram, the hovenia dulcis 1
gram(pharmacy to buy fragrant to).
[cooking method]:
1. carp has fried use oil first;
2. then put in the pot with other
ingredients and add water, add to flood
up to the full material, cooks 2 hour
then it is ok.
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01 / 11
Start: 7:01 am
In seizing every second and minute
society, people mostly lack the movement,
therefore easy to have the stomach
intestinal fat and the lower part of the
body is obese. This recipes provide the
nutrition menu, may help to the ones who
need to loss weight, the effect is not
too possibly remarkable, but each month
approximately may reduce 4-5 pounds.
Breakfast
A. a bowl of and a cup of milk
B. apple three and one cup of green tea
C. banana two and one cup of green tea
D. a piece of bread and a cup of wulong
tea
E. a bowl of corn piece and a cup of
skimmed milk
F. west plum five grain and a cup of
skimmed milk
G. a piece of bread and a cup of west Mei
juice
Lunch
A. tomato egg sandwich and a cup of green
tea
B. a bowl of dumping and a bowl of
vegetable
C. a small dish of assorted vegetable
salad and a cuo of green tea
D. a bowl of spinach noodle and a cup of
Oolong tea
E. a bowl of rice and a bowl of vegetable
F. a bowl of ink pill rice and a bowl of
vegetable
G. a piece of fish sandwich and a cup of
green tea
Supper
A. a piece of pork, a bowl of consomme
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01 / 12
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01 / 13
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01 / 14
Start: 1:01 pm
In this article I will introduce you
guys many kinds of delicious food which
will help you to loss weight, at the
same time it also can provide amount of
nutritions to you body needs.
Winter melon:
The winter melon does not contain the
fat but including sodium salt, has the
diuresis to go to the wet merit. Obese
person mostly has many moisture
contents, the muscle is weak and solid,
the folk commonly used winter melon
boils water and drink the juice which
have good effect to reduces fats. In
the winter drink the juice which made of
the winter melon skin 30 gram and boils
with water, also can lose weight.
Cucumber:
Cucumber in vivo includes one kind to be
possible to suppress the carbohydrate to
transform as the fat tartronic acid, the
fat person often eats the cucumber will
help to loses weight. The cucumber also
includes many thin textile fibers, may
promote stomach and intestines the
creeping motion, increases the bowel
movement, and may lower the cholesterol
absorption.
Papaya:
In the papaya juice includes two living
thing enzymes, one is the papayin, can
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01 / 15
Start: 1:01 pm
Do you know the superior cream breast + green tea powder can lose weight? Now looks at the concrete method:
In the morning gets up of bed, superior cream + green tea powder
After gets up of bed in the morning: eats the superior cream breast + green tea powder with the empty stomach (everybody please to note, it is the superior cream breast, but is not the yogurt or the lactobacillus drinks; the matching is the green tea powder, certainly is the powder, the tea shop has selling!)
Concrete quantity:
500 milliliter superior cream +3 big teaspoon of green tea powder, stirs these different things together (everybody must have preparation, the stirred appearance could be very disgusting)
The appearance characteristic: Sticks, astringent, is not color fragrance complete food absolutely! But the effect is very quickly after ate, most starts generally is 20 minutes, at last reduce to 5 minutes, and you will dash about wildly to WC! | ||
01 / 16
Start: 1:01 pm
People who does not like eating
contains the Vitamin C fresh fruit
and vegetable are possibly easier
richly obese, according to the US Los
Angeles Times healthy reportage.
American Arizona State University's
Professor Johnson's newest research
believed that lacks Vitamin C is
causes some people of obese's
important attribute, because Vitamin
C may affect to consume the fat the
meat alkali formation in our human
body. Once lacks Vitamin C, then the
human body cannot produce enough many
meat alkali to consume the fat, will
then cause the fat stack, the human
will put on weight. So if you want to
loss weight, take vitamin C please.
From the science angle, child needs
to take in approximately 15 to 65
milligram Vitamin C every day, the
adult daily need about 75 to 90 gram
Vitamin C. Includes including Vitamin
rich food: Persimmon pepper,
strawberry, tomato, orange and so on.
So eat these fruits will help you to
loss weight. | ||
01 / 17
Start: 1:01 pm
For those people who want to loss
weight because of fat, generally
inedible egg, dairy products, meats
contour calorie food, but it is a
pity, if does not absorb these foods,
not only has not lost weight effect,
instead will put on weight.
Vitamin B2 is the fat transfors to the
energy, the physical strength's
indispensable nutrient, contains in
liver, cheese, milk and so on
animalistic foods, gathers the
combustion fat, avoids the fat storing
up in vivo, has frequently the
cleaning pure function: and Vitamin
B12 is makes the cell division
essential nucleic acid nutrient.
During losing weight needs to gather
the fat which saves to treat as the
energy to use, simultaneously urges
metabolism activity to be exuberant,
obtains a bigger effect. This time is
precisely most needs Vitamin B2 and
B12, if deficient, will create the
counter-effect, is not only unable to
lose weight, instead will put on
weight.
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01 / 18
Start: 1:01 pm
The tremella fuciformis is one kind loses weight food including the crude fiber. The nutritional value is also very high, each hectogram does in the tremella fuciformis to contain protein 5 grams, fat 0.6 gram, carbohydrate 78.3 grams, the calcium 380 milligrams, phosphorus 250 milligrams, hard 30.4 milligrams, the Vitamin B10.002 milligram, the Vitamin B20.14 milligram, the nicotinic acid 1.5 milligrams, the riboflavin 0.14 milligram, the antiscorbutic acid 4 milligrams.
The modern research proof, tremella fuciformis's crude fiber is helpful the stomach and intestines creeping motion, reduces the fat absorption, therefore is helpful to lose weight, and has the elimination face yellow speckle, the freckle effect.
Following introduce several kinds tremella fuciformis's cooking methods:
1. tremella fuciformis gruel
Material: Tremella fuciformis 25 grams, rice 50 grams, sugar little. Cooking mwthods: The tremella fuciformis sends with the blister, breaks off with the hand, after rice water used elutriate, boils the gruel, the gruel boils to eight mature then joins the tremella fuciformis and boil thoroughly cooked. Makes the breakfast edible.
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01 / 19
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01 / 20
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01 / 21
Start: 1:01 pm
Use 1 apple makes into the juice, adds 1 small
spoon's green tea powder, drinks 1 time in the
morning and in the evening, must drink the apple
marc together, it can help you to loss weight and
also be beautiful. You each time probably needs to
spends 1 RMB.
The expert's explainations
Suitable people︰ beyond control appetite, wants to
eat anything as saw.
Drinks methods︰ eat before meals, may drink daily.
The apple includes rich potassium, the potassium not
only may relax the excessive sodium cause by absorbs
dropsy, the potassium also has the diuresis
function, may discharge in vivo unnecessary moisture
content. Moreover, the juice with the apple marc
include the rich pectin and the cellulose, each
apple's fiber (approximately 3 grams), quite in half
catty celery, they can help the stomach digestion,
the absorption, to prevent constipation occurrence.
Before meals drink a cup of green tea cider (the
apple marc not to be possible to filter out) will
let you have the full feeling, then will not swallow
the excessive thing, all this will help you to loss
weight and keep fit.
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01 / 22
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01 / 23
Start: 1:01 pm
The meat attends to first in Japan certainly is a fish
flesh, punctures the body, the sushi, the fish flesh
rice served with meat and vegetable topping ......then
is the beef, rinses the meat, the grilled meat, the
barbecue, with is the beef, especially those drinks
the beer, listen to music, to enjoy the famous yellow
deals cow which the massage grows. Then ss the chicken
again, the full avenue occupies in the liquor room
most welcome is roasts the chicken string. But in the
Japanese continuously very rare to meet mutton, but
presented one recently “gratifyingly†the
phenomenon, loves the good food's Japanese started to
raise one “the mutton†the unrest.
Mutton is starting, must give credit to one kind the
material calls “Carnitine†namely “the meat alkali
â€. It is one kind of natural water-soluble Vitamin
nutrients, exists in meats food, undergoes the
scientific research and the analysis, the people
discovered that the meat alkali has the greatly
strengthened promoter action regarding the fat
metabolism, is benefit for loss weight. Each kind of
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01 / 24
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01 / 25
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01 / 26
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01 / 27
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