I grocery store bills are ridoncuously high due to the assorted allergies we have to manage. My oldest has something in the order of 15 allergy markers; while the little, their father and me have abut 5 allergy markers each. Eggs, nuts and sesame seeds can lead to life threatening reactions.

No wonder I spend most of my week at supermarkets. A loaf of spelt or gluten-free bread is anything between 4 to 7 dollars. Same with cereals and other sundries. So I spend my days shopping online or checking local supermarkets for sales on anything that is wheat free.

Guess what I saw at the supermarket on Avenue A and 4th Street?  read more »