Dieting can be a difficult and seemingly impossible task for a lot of people. Most people find it difficult to feel full while dieting and more importantly, to control their cravings. When you are constantly craving sugar or other high calorie foods, it can make dieting seem like an impossible task. However, there are reasons for those cravings, and there are also ways to get rid of them altogether.
What Is the Leptin Hormone?
Leptin is the hormone in the body that controls your cravings, hunger, and feelings of being full after eating. It is an extremely important aspect to consider when dieting because it is capable of telling your brain that you need to eat more, even if you really don’t. Leptin is the hormone that controls food intake and body weight, according to this article, so it is important to learn how to get your Leptin levels in check.
How Does Leptin Cause Weight Gain?
As noted before, Leptin controls your hunger, cravings, and feelings of being full. It is able to do so in the following ways:
- Working against the effects of Neuropeptide Y
- Working against the effects of Anandamine
- Increasing the production of a-MSH
The Leptin hormone works against your body’s natural ways of digesting your food. By doing this, it controls your hunger and cravings in the brain, causing you to want to eat even if you do not necessarily need to. Some other ways that Leptin negatively affects your body include:
- Decreased fertility
- Increased rate of aging
- High blood pressure
- Heart disease
How to Fix Your Leptin Problem
If you have a Leptin issue and think it may be contributing to weight gain, there are ways to fix the problem. There are medications and special diets to assist with fixing your Leptin issue. Sufferers can also work simple life style changes into their routine to help normalize Leptin levels. Some natural changes you can make, according to Wellnessmama.com, include:
- Limiting simple starch intake
- Eating more protein and healthy fats
- Implementing a healthier sleep pattern
- Getting some fresh air and sun shine
- Implement weight training into your exercise routine
If you are interested in adopting a diet which addresses leptin resistance and would like more direct guidance, consider the venus factor diet by John Barban. The diet program provides a clear diet and exercise program along with an active online support community.